Staying healthy while traveling

Before you leave – Get your travel vaccines

Before you leave – Get your travel vaccines

When planning a trip, most people will over-function on what to pack. But one of the more important things you should consider is vaccinations. Finding an experienced travel doctor is half the battle. Unlike your regular health visit to your family doctor, this is not...

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Lower limb overuse injury on long distance walks

Lower limb overuse injury on long distance walks

A man after my own heart, Dan Feldman, wrote a fantastic article for the Pacific Crest Trail (PCT) Association titled: Five tips to avoid lower limb overuse injury on the PCT. In the article, Dan uses survey data from PCT hikers who completed the thru-hike in 2013. ...

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